Cycling for exercise and health stands out as a predominant reason many choose to ride. Riding can improve cardiovascular health, muscle strength, and flexibility, but it also serves as a significant calorie burner aiding in weight management.
Urban dwellers find cycling a time-efficient option. In cities crammed with cars, bicycles often maneuver through traffic faster, making it an appealing choice for daily commutes. Steve Waterworth articulates this perfectly: “It’s cheaper, often faster and definitely healthier.”
Cycling allows for an intimate experience of landscapes, changing seasons, and the subtle details of the natural world that go unnoticed from behind the windshield of a car. The ability to explore and appreciate the environment firsthand motivates cyclists to advocate for and engage in more eco-conscious living.
Cycling’s role in enhancing mental health and relieving stress is increasingly recognized as one of its most valuable benefits. The rhythmic, aerobic nature of cycling promotes the release of endorphins, the body’s natural mood elevators, helping to reduce anxiety and depression.