Unlike running, your joint won’t constantly bash against the ground with every movement. Instead, the action of pedalling is much kinder to your joints.
Cardiovascular exercise can increase your energy levels, boost your mood, and enhance your sleep quality, all of which are issues women may experience during and post-menopause.
It won’t come as a huge surprise that riding a bike regularly will help improve the overall fitness of a person, regardless of their gender or who they identify as. But given how important this factor is, it just has to be added.
Everyone comes in all shapes and sizes; some carry more body fat than others. Cycling for women can be a fantastic option for those wanting to find an activity to help maintain a healthy body weight.
Lancet reported that one study in the US found that “individuals who exercised had 1,49 (43,2%) fewer days of poor mental health in the past month than individuals who did not exercise”.