Category: Health

Is Cycling a Full Body Workout? [ANALYSIS]

We all know and appreciate that exercising is an important aspect of a balanced and healthy lifestyle, but for many of us, finding the energy and time, on top of work and life commitments, to exercise regularly can be a...

Is Cycling Good for Women? [ANALYSIS]

Cycling is a great activity for women, it is an enjoyable form of exercise which will improve their fitness and can help combat stress and depression. Despite there being a lot of myths out there about the effects cycling can...

Is Cycling Good for Weight Loss? [ANALYSIS]

It’s no secret that cycling brings a whole range of physical and mental health benefits. It is a low-impact exercise that can help you lose weight, build muscle, and improve heart health and mental wellbeing. Plus, it’s an environmentally-friendly mode...

Cycling v Walking: Which is Better? [ANALYSIS]

Cycling and walking are excellent forms of exercise, both of which generate significant health benefits. Choosing which one is best for commuting may come down to which is the most enjoyable. The more pleasure derived from an activity should see...

Can Cycling Reduce Thigh and Belly Fat? [ANALYSIS]

Cycling can reduce thigh and belly fat as well as benefiting the circulation of blood around the body, strengthening the heart and other muscles and increasing the metabolism. It is a low-resistance exercise which means it puts less pressure on...

Cycling Myths: 10 “Disadvantages” Exposed

Cycling is one of the healthiest activities you can do, however, there are still some persistent myths that suggest otherwise. Most of these are completely false, and in some cases the exact opposite is true! Read on as we bust...

Can Cycling Help Sciatica? [ANALYSIS]

Sciatica. Sounds unpleasant doesn’t it? Well it won’t surprise you to know that it’s a dispassionate term from the medical world that accurately describes one of life’s many ‘pains in the rear’ (literally!) and sadly, does not relate to the...


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